CrossFit First Creek – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 12 Minute AMRAP of: 10 Burpee Box Jump […]
CrossFit First Creek – CrossFit View Public Whiteboard Back Squat/Lunge Complex (3 x 12) 4 Back Squats 2 Back Step […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Power Clean (EMOM x 10 mins) 2 touch and go power […]
CrossFit First Creek – CrossFit View Public Whiteboard Easter Jesus WOD (Time) 14 rounds of: 10 deadlifts (95/65#) 10 squat […]
CrossFit First Creek – CrossFit View Public Whiteboard Handstand Push-up Skill Work (10 sets) 10 Minute EMOM Choose between the […]
CrossFit First Creek – CrossFit View Public Whiteboard Bench Press (3 x 3; 3 x 2) 3 x 3 Close […]
CrossFit First Creek – CrossFit View Public Whiteboard Squat/Lunge Complex (4 x 14) 4 Squats 3 Lunges Right Leg 3 […]
CrossFit First Creek – CrossFit View Public Whiteboard 1 Power Snatch-1 Hang Power Snatch-1 OH Squat (4 x 3 ) […]
CrossFit First Creek – CrossFit View Public Whiteboard Christine (Time) 3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 […]
CrossFit First Creek – CrossFit View Public Whiteboard CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) […]