CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Warm-up (No Measure) 3 sets: 5 Bent over row (right arm) […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Overhead Squat (5×3) 4 second decent; 3 second pause. Tempo, tempo, […]
CrossFit First Creek – CrossFit View Public Whiteboard Havana (AMRAP – Rounds and Reps) AMRAP in 25 minutes 150 Double-Unders […]
CrossFit First Creek – CrossFit View Public Whiteboard Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (No Measure) 10 Minute Alternating EMOM of: 12/10 Cal Assault Bike […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) Partner WOD: 16 Alternating Rounds of: 150/100M Row 2 Rope […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Warm-up (No Measure) 10×3-5 1 set every :30 (5 minute total) […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Overhead Squat (5×4) 4 sec descent, 2 sec pause in bottom […]
CrossFit First Creek – CrossFit View Public Whiteboard McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlifts, 275# […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Front Squat (4×6 @ 70% + 10/5 lbs) Refer to your […]