CrossFit First Creek – CrossFit Metcon Metcon (Time) For time: 200 double unders 20 handstand pushup 30 clean and jerk […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (8×3 @ 85%) Metcon Metcon (AMRAP – Rounds and Reps) 13 minute […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) With a partner for time Buy in: 1,500 meter row 3 Rounds: […]
CrossFit First Creek – CrossFit NEW YEAR’S EVE (Time) For Time 31 Push Press (75/55 lb) 28 Pull-Ups 31 Snatches […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) Partner Metcon Buy in: 60 cal row 10 rounds each 7 toes […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (6×4 building to 80%) Take aggressive progressions with the weight. Build to […]
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (4×7) Ascending weight Metcon Metcon (Time) “DiAnnie” 50 double unders 50 situps […]
CrossFit First Creek – CrossFit Weightlifting Power Clean (4×3) Reps do not have to be touch and go. Work to […]
CrossFit First Creek – CrossFit Twelve Days of Christmas WOD (CFFC) (Time) 1st Day 1 Front Squat (Rx 135/85) (Rx+ […]
CrossFit First Creek – CrossFit Twelve Days of Christmas WOD (CFFC) (Time) 1st Day 1 Front Squat (Rx 135/85) (Rx+ […]