CrossFit First Creek – CrossFit Warm-up Warm-up (No Measure) Every 3:00 x 4 :20 hollow hold 10 Hip Extensions/partner glute-ham […]
CrossFit First Creek – CrossFit Snatch (5×3 5×2 5×1) 5 sets of 3 reps every 90sec 5 sets of 2 […]
CrossFit First Creek – CrossFit Weightlifting Warm-up (No Measure) Strength Back squat x 3 @75% Strict pullup x 5 1-Leg […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (3×8 ) Ascending weight each set. *superset with 10 KB/DB bent over […]
CrossFit First Creek – CrossFit Metcon 30,000 Pound Elephant!! (Time) Lift 30,000#/20,000# using lifts of choice. Your total amount of […]
CrossFit First Creek – CrossFit Deadlift (1-RM) 20 minute cap. Share bars and weights. Metcon Metcon (AMRAP – Rounds and […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) THE SEVENTIES Teams of two 70 double unders (each) Then- 70 single […]
CrossFit First Creek – CrossFit Clean (8 x 1) 1 RM Clean Metcon (Time) 400 M run 21 Front Squats […]
CrossFit First Creek – CrossFit Push Jerk (3 x 5) 5 reps @ 70% 5 reps @ 75% 5 reps […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (1×1) 20 minutes to work to a heavy single Metcon Metcon (AMRAP […]