CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 400 M Run 25 Burpee Box Overs
CrossFit First Creek – CrossFit Weightlifting Clean-Front Squat-Jerk (6x6x1) 1+5+1 2+4+1 3+3+1 4+2+1 5+1+1 6+0+1 Metcon Metcon (Time) 4 Rounds […]
CrossFit First Creek – CrossFit Weightlifting Squat Snatch/OH Squat/Snatch Balance (5×2 Adding weight each set. Start Light.) 1 Squat Snatch […]
CrossFit First Creek – Cardio Shred Metcon (Time) 5 Rounds 200 M Weighted Tire Drag 20 Push Ups 25 Straight […]
CrossFit First Creek – Cardio Shred Metcon (Time) 5 Rounds 200 M Weighted Tire Drag 20 Push Ups 25 Straight […]
CrossFit First Creek – Cardio Shred Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute […]
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (3×10 @65% of last weeks Heavy Single) Metcon Metcon (Time) 3 Rounds […]
CrossFit First Creek – Cardio Shred Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (3×10 @65% of last week’s heavy single) Metcon Jackie (Time) For Time: […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 33 Min AMRAP 1000 M Row Sled Push […]