CrossFit First Creek – CrossFit Weightlifting Power Clean (12 Min to work to 1 R Heavy Power Clean) Power Clean […]
CrossFit First Creek – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” […]
CrossFit First Creek – CrossFit AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, […]
CrossFit First Creek – CrossFit Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (Strict Press 7×2 adding weight every other set) Metcon Metcon (Time) KB […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×3 @70% for 2, 75% for 1 and 80% for last 2 […]
CrossFit First Creek – CrossFit Metcon (Time) 21-18-15-9 Deadlifts (275/185) HSPU *Sprint 200 M after each Round
CrossFit First Creek – CrossFit Squat Snatch (3×2-High Hang, 3×2 Launch Position, 3×2 from floor) *Power Snatch and OH […]
CrossFit First Creek – Saturday CrossFit WOD 300 (Time) 25 Pull-ups 50 Deadlifts 135/95 50 Push-ups 50 Box Jumps 24″/20″ […]
CrossFit First Creek – CrossFit 300 (Time) 25 Pull-ups 50 Deadlifts 135/95 50 Push-ups 50 Box Jumps 24″/20″ 50 Floor […]