CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Back Squat (2×3 80%, 2×2 85%, 3×1 85-95%)) Metcon Metcon (2 […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Bench Press (2×6 70%; 1X3 80%; Max rep 90% x 2 […]
CrossFit First Creek – On Ramp View Public Whiteboard Metcon (Time) 10-9-8-7-6-5-4-3-2-1 KB Deadlift (53/35) Push Press (PVC, DB’s 25/10, […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Warm-up (No Measure) 3 sets for quality: 6 single arm KB […]
CrossFit First Creek – On Ramp View Public Whiteboard CFFC Baseline WOD (Time) For Time: (20:00 min cap) Buy In: […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Snatch (7×2) 7 sets of 2 singles. Increasing weight as necessary. […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 […]
Announcements Monday Motivation “Don’t cry because it’s over. Smile because it happened!” CrossFit First Creek – CrossFit View Public Whiteboard […]
Announcements Monday Motivation “Don’t cry because it’s over. Smile because it happened!” CrossFit First Creek – CrossFit View Public Whiteboard […]
Announcements Monday Motivation “Don’t cry because it’s over. Smile because it happened!” CrossFit First Creek – CrossFit View Public Whiteboard […]