CrossFit First Creek – Cardio Shred Metcon (Time) With a a Partner 300 singles (100 DU option) 300 Sit Ups […]
CrossFit First Creek – CrossFit Metcon (Time) With a partner 100 Double Unders 100 Toes to Bar 100 Box Jumps […]
CrossFit First Creek – CrossFit Back Squat (1 EOMOM @ 95% for 16 Min) Jackie (Time) For Time: 1000m Row […]
CrossFit First Creek – CrossFit EMOM Metcon (No Measure) 4 Strict Pull Ups EMOM for 12 Minutes Metcon Metcon (Time) […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 20 Min Amrap 4- 30 M Shuttle Sprints […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (2 Reps EOMOM @ 90% for 14 Min) Metcon Metcon (AMRAP – Rounds […]
CrossFit First Creek – CrossFit Weightlifting Clean and Jerk (1 EMOM for 15 min, starting @ 60% & adding) This […]
CrossFit First Creek – Cardio Shred Metcon (Time) 5 Rounds 200 M Tire Drag 20 Sit Ups 15 Push Ups […]
CrossFit First Creek – CrossFit ****40 Min Time Cap Kelly (Time) 5 Rounds for time of: 400m Run 30 Box […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (2 Reps EOMOM @ 90% for 14 Min) Metcon Metcon (Time) 3 […]