CrossFit First Creek – CrossFit Gymnastics Strict Toes-To-Bar (5 EMOM for 10 Min) Metcon Metcon (AMRAP – Rounds and Reps) […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (5 reps @ 70% EOMOM for 10 Min) Metcon Metcon (Time) 21-15-9 Push […]
CrossFit First Creek – CrossFit Weightlifting 20 Min Clean EMOM (20 Min EMOM Start @55-60% and add as needed) 20 […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 200 M Tire Drag 400 M Run 40 Ball Slams
CrossFit First Creek – CrossFit Weightlifting Back Squat (12 Min EOMOM 4 reps @ 80%) Metcon Metcon (Time) 50 Wall […]
CrossFit First Creek – CrossFit Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 […]
CrossFit First Creek – CrossFit Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell […]
CrossFit First Creek – CrossFit Weightlifting Power Snatch (2 Reps EMOM for 10 Min start near 60% add as neede) […]
CrossFit First Creek – Cardio Shred Metcon (Time) 1 Mile Run 1000 M Row 100 KB Swings 1000 M Row […]
CrossFit First Creek – CrossFit Metcon (Time) 100 Sit Up Buy In Then 20 Deadlifts (185/125) 20 Box Jumps (24/20) […]