CrossFit First Creek – CrossFit Weightlifting Back Squat (5 Squats @70% every 2 Min for 10 Min) Metcon Metcon (Time) […]
CrossFit First Creek – CrossFit Desforges (Time) 5 Rounds for time: 12 Deadlifts, 225# 20 Pull-ups 12 Clean and Jerk, […]
CrossFit First Creek – CrossFit 300 (Time) 25 Pull-ups 50 Back Squats 135/95 50 Push-ups 50 Box Jumps 24″/20″ 50 […]
CrossFit First Creek – Cardio Shred Metcon (Time) 1000 M Row 100 Sit Ups 100 Jump Rope 1 Mile Run
CrossFit First Creek – CrossFit Weightlifting Sumo Deadlift (15 Min to work to heavy 1 Rep) Metcon Metcon (AMRAP – […]
CrossFit First Creek – CrossFit Weightlifting Clean and Jerk (15 Min EMOM beginning @ 60% adding # as needed) Metcon […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (15 Min to work to heavy 1 Rep then 15 Reps @ […]
CrossFit First Creek – Cardio Shred Metcon (Time) For Time 4 Rounds 200 M Farmer Carry 400 M Run 200 […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (15 mint to work up to heavy one rep front squat ) […]
CrossFit First Creek – CrossFit Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats