CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds Row 500 Meters Bear Crawl Down & Back 100 Single […]
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (5×6 adding 5% from last week’s weight) Metcon Metcon (Time) 3 Rounds […]
CrossFit First Creek – Cardio Shred Prison Workout (Time) 20 Burpees-Walk 10 Ft & Turn 19 Burpees-Walk 10 Ft & […]
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CrossFit First Creek – CrossFit Weightlifting Deadlift (4×6 @ 5% increase over Last Week) Metcon Metcon (Time) 21-15-9 Deadlifts @ […]
CrossFit First Creek – Cardio Shred Metcon (Time) The Ones 1,000 M Row 100 Double Unders (300 Singles) 1 Mile […]
CrossFit First Creek – CrossFit Weightlifting Snatch Complex (5×2 increasing weight each set) Squat Snatch/OH Squat/Snatch Balance Metcon Metcon (AMRAP […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×6 with a 5% increase over last weeks weight) Metcon Metcon (Time) […]
CrossFit First Creek – CrossFit Work Capacity 101 (AMRAP – Rounds and Reps) 20 Minutes – 1 Round every 2 […]
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (4×8 @ 64-70%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min […]