CrossFit First Creek – CrossFit EMOM EMOM Metcon (No Measure) 12 Min EMOM Odd Minutes 5 Strict Pull Ups Even […]
CrossFit First Creek – CrossFit Metcon (Time) 21-15-9 Power Cleans (135/85) Bar Facing Burpees Rest 5 Minutes Metcon (Time) 15-12-9 […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 500 M Row 200 M Weighted Tire Drag 100 M […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (Work Up to Heavy 3 Rep Touch&Go) Metcon Metcon (Time) 75 Double Unders […]
CrossFit First Creek – CrossFit EMOM Snatch EMOM (15×1 Complex) 15 Min EMOM 1 Power Snatch 1 Hang Squat Snatch […]
CrossFit First Creek – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run […]
CrossFit First Creek – CrossFit Roney (Time) 4 Rounds for time of: 200m Run 11 Thrusters, 135# 200m Run 11 […]
CrossFit First Creek – Cardio Shred Metcon (No Measure) 4 Rounds 500 M Row 400 M Run 300 Single Unders […]
CrossFit First Creek – CrossFit EMOM 1 Clean-1 Front Squat-1 Jerk (10 Min EMOM) as heavy as possible EMOM Metcon […]
CrossFit First Creek – CrossFit Weightlifting Push Jerk (4×4 @ 110% of Strict Press) Shoulder Press (4×4 @ 80%) Metcon […]