CrossFit First Creek – Cardio Shred Metcon (No Measure) FGB Style Intervals 5 Rounds Min 1: Calorie Row Min 2: […]
CrossFit First Creek – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds: 2 Min Max Reps: Hang power clean (95/65) […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (6-4-3-3-2-2 Work to a heavy 2) Metcon Metcon (Time) 100 double unders […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds for TIme 20 Burpees 200 M Run 30 Sit Ups […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (Close Grip 6-4-3-3-4-6) Metcon Metcon (Time) 400 m run 30 wallball 21 […]
CrossFit First Creek – CrossFit Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 […]
CrossFit First Creek – CrossFit Weightlifting G2OH 10 Min to work up to heavy 3 T&G G2OH Metcon Metcon (Time) […]
CrossFit First Creek – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minutes 30 Double Unders (Singles 3:1) 20 […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (5×3 beginning at 50% of Back Squat) Metcon Metcon (Time) 50 Box […]
CrossFit First Creek – CrossFit EMOM 1 Split Jerk + 1 Lunge each Leg (10 Min EMOM) 10 min EMOM […]