CrossFit First Creek – CrossFit Metcon 5 Rounds Begin each round @ 0:00, 4:00, 8:00, 12:00, and 16:00 3 Min […]
CrossFit First Creek – CrossFit Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run […]
CrossFit First Creek – CrossFit Gymnastics EMOM Metcon (No Measure) 14 Min Alternating EMOM Min 1: 12 hanging Kip Swings […]
CrossFit First Creek – CrossFit Weightlifting 1 Power Snatch-1 Hang Power Snatch-1 Hang Squat Snatch 20 min to work up […]
CrossFit First Creek – CrossFit Weightlifting 1 Strict Press + 2 Push Press (1×1 complex) 15 Min to work up […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (Work up to heavy double 10-8-6-4-2) 1×10 1×8 1×6 1×4 1×2 adding […]
CrossFit First Creek – CrossFit This workout is “practice” for MURPH which we will do on Memorial Day. A weighted […]
CrossFit First Creek – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, […]
CrossFit First Creek – CrossFit EOMOM-Every Other Minute on the Minute Overhead Squat (3 OH Squats every-other minute for 12 […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (5×3 @ 70-75%, 3 count down explode up) Metcon Metcon (Time) 3 […]