CrossFit First Creek – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner Metcon: 25 Minute AMRAP of: […]
CrossFit First Creek – CrossFit View Public Whiteboard Snatch (7 x 1) 10 Minutes to warm-up EMOM for single reps […]
CrossFit First Creek – CrossFit View Public Whiteboard Handstand Push-up Skill Work (2 Min Max Reps) 2 Minutes to find […]
CrossFit First Creek – CrossFit View Public Whiteboard Back Squat (3×14) 2 Back squats 3 Lunges Right 3 Lunges Left […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Metcon (No Measure) 4 sets: 6-10 Partner Glute Ham Raises :15 […]
CrossFit First Creek – CrossFit View Public Whiteboard Master/Teen Regional WOD #1 (Time) For time: 4 thrusters 135#/95# 1 15-ft. […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Back Squat/Lunge Complex (3×14) 4 Back Squats 4 Back Step Lunges […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Bench Press (Work to a heavy single in 15 minutes) Metcon […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Metcon Metcon (2 Rounds for reps) 8 minute AMRAP 200 m […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 3 High […]