CrossFit First Creek – CrossFit Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 […]
CrossFit First Creek – CrossFit Back Squat (6 x 2 @ 80%) Perform set every minute. Metcon (Time) For Time: […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (6 x 3 @ 80%) Every 2 minutes *Superset after each set- 5 […]
CrossFit First Creek – CrossFit Snatch (10 x 1) Find your 1-RM Snatch. 20 min time cap Metcon (AMRAP – […]
CrossFit First Creek – CrossFit Metcon (Time) For time: 30 HSPU 60 DL 145/105 60 pull-ups 200 double unders Workout […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (6 sets of 4 @ 65-70% (maintenance) ) 1 set of bench […]
CrossFit First Creek – CrossFit Captain America Captain America (Time) 15 S2OH (155/105) 15 T2B 7 HSPUs 15 Power Cleans […]
CrossFit First Creek – CrossFit Back Squat (6 x 3 ) EMOM at 75% of your projected 1 RM. Maintenance […]
CrossFit First Creek – CrossFit Snatch (10 x 2) Full Snatch + OHS @ 90% Even sets- 1/2 sec. pause […]
CrossFit First Creek – CrossFit Deadlift (6 x 4) 6 minute EMOM, 70-75% maintence for the next 2 weeks. No […]