CrossFit First Creek – CrossFit Metcon (Time) Partner WOD: 42-30-18 reps of: DB Hang Squat Cleans (50/35) Handstand Push-ups Pistols […]
CrossFit First Creek – CrossFit Back Squat (7 x 4) 7 sets of 4 reps @ 75% + 15/10 lb […]
CrossFit First Creek – CrossFit Metcon The Incredible Hulk (AMRAP – Rounds and Reps) AMRAP in 20 minutes 5 Deadlifts […]
CrossFit First Creek – CrossFit Deadlift (5 x 5) 5 sets of 5 reps @85% +15/10 lbs85% of your 5rm […]
CrossFit First Creek – CrossFit Bench Press (4 x 8) 4 sets of 8 reps @ 70% +15/10 lbs Metcon […]
CrossFit First Creek – CrossFit Snatch (6 x 3) 6 sets of 3 reps 1 High Hang Snatch 1 Hang […]
CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) Partner WOD (Split reps) 2 mins of: KB Thrusters (53/35) (2 […]
CrossFit First Creek – CrossFit Back Squat (5 x 6) 5 sets of 6 reps @ 70% +10/5 lbsThe weight […]
CrossFit First Creek – CrossFit Metcon Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# Double-Unders Deadlift, 185# Box Jumps, 24″ Begin […]
CrossFit First Creek – CrossFit Deadlift (4 x 6) 4 sets of 6 reps @ 80% + 15/10lbs80% of your […]