CrossFit First Creek – CrossFit Weightlifting Snatch (15 Min to find a Heavy 1R Snatch then 15 reps@50%) Metcon Metcon […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Reps) 4 Rounds FGB Style Min 1: Calorie Row Min 2: […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (15 Min to find 1RM then 15 reps@50%) Metcon Metcon (Time) 20-15-10 […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 20 Calorie Row 20 Sit […]
CrossFit First Creek – CrossFit Weightlifting Clean and Jerk (15 Min to find 1RM then 15 Reps AFAP @50%) Metcon […]
CrossFit First Creek – CrossFit Lauriel (Time) 105/155 23 Deadlifts 23 HSPUs 23 Back Squats 23 Burpees 23 Ground to […]
CrossFit First Creek – CrossFit Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (10×1 adding 5%, should be around 90-95%) Metcon CrossFit Games Open 13.3 (AMRAP […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 500 M Row 12 Burpees over Rower 24 Sit Ups
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (10×1 adding 5%, should be 90-95%) Metcon Metcon (Time) 800m Run 10-9-8-7-6-5-4-3-2-1 […]