CrossFit First Creek – Cardio Shred Metcon (Time) 8 rounds Sprint 100 M Jog 100 M 20 Slam Balls 5 […]
CrossFit First Creek – CrossFit Weightlifting 1 Power Snatch-1 Hang Power Snatch- 1 Snatch Balance (8×1) 1 Complex Every 90 […]
CrossFit First Creek – Cardio Shred Metcon (Time) 8 rounds Sprint 100 M Jog 100 M 20 Slam Balls 5 […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (8×2 attempting to add 5% over last week) Metcon Metcon (Time) 4 […]
CrossFit First Creek – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 30 Min 50 KB Swings 50 Mountain Climbers […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds Row 500 Meters Bear Crawl Down & Back 100 Single […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (6×4 adding 5% from last week) Metcon Metcon (Time) For Time 20 Deadlifts […]
CrossFit First Creek – CrossFit Weightlifting Clean-Front Squat-Jerk 1+6+1 2+5+1 3+4+1 4+3+1 5+2+1 6+1+1 7+0+1 Metcon Metcon (AMRAP – Rounds […]
CrossFit First Creek – Cardio Shred Metcon (Time) With a Partner 400 M Weighted Tire Drag 50 Atomic Sit Ups […]