CrossFit First Creek – CrossFit Weightlifting Back Squat (5×5 @ 80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10min AMRAP, […]
CrossFit First Creek – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 6 Minutes 20 Thrusters (65/45) 40 Double Unders […]
CrossFit First Creek – CrossFit CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 […]
CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) Min 1: Tire Flips & Hop Throughs Min 2: Burpee Box […]
CrossFit First Creek – CrossFit EMOM Cluster (Squat Clean Thruster) (10 Min EMOM-2 Clusters adding 3 times) Metcon Metcon (Time) […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×5@75% of 1RM) Metcon Helen (Time) 3 Rounds for time of: 400m […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) 3 Rounds for Time 15 Cal Row 20 Hand Release Push Ups […]
CrossFit First Creek – Saturday CrossFit WOD Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# […]
CrossFit First Creek – CrossFit CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar […]
CrossFit First Creek – CrossFit Metcon (Time) 400 M Run 18-14-10-6 Deadlifts (185/135) HSPU 800 M Run