CrossFit First Creek – CrossFit Weightlifting Power Snatch (2 Reps EMOM for 10 Min start near 60% add as neede) […]
CrossFit First Creek – Cardio Shred Metcon (Time) 1 Mile Run 1000 M Row 100 KB Swings 1000 M Row […]
CrossFit First Creek – CrossFit Metcon (Time) 100 Sit Up Buy In Then 20 Deadlifts (185/125) 20 Box Jumps (24/20) […]
CrossFit First Creek – CrossFit EMOM Power Clean Complex (1 Complex EMOM for 12 Min Begin at 50% of C&J […]
CrossFit First Creek – Cardio Shred Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (5 @ 70% EOMOM for 10 Min) Metcon Metcon (Time) 100 DU […]
CrossFit First Creek – CrossFit Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, […]
CrossFit First Creek – CrossFit Weightlifting 1 Push Press / 1 Power Jerk / 1 Split Jerk Moderate weight, add […]
CrossFit First Creek – CrossFit Partner Metcon Metcon (AMRAP – Reps) 3 Min AMRAP Partner 1: Deadlifts 225/155 Partner 2: […]
CrossFit First Creek – Cardio Shred Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute […]