CrossFit First Creek – CrossFit Metcon Modified Cindy (Time) 10 Rounds For Time 1-2-3-4-5-6-7-8-9-10 Clean-and-Jerks (155/105 lb) 5 Pull-Ups 10 […]
CrossFit First Creek – CrossFit Weightlifting Metcon Weightlifting Deadlift (3×5 65%, 70%, 75%) Metcon Metcon (Time) 4 rounds for time […]
CrossFit First Creek – CrossFit Metcon (2 Rounds for reps) Teams of 3: 0-10:00 1200M Medball Relay (20/14) 10:00-22:00 Alternate […]
CrossFit First Creek – CrossFit Squat Clean (5 x 2) 1 power clean + 1 squat clean @ 65% Every […]
CrossFit First Creek – CrossFit Push Press (3 x 5) 5 reps @ 65% 5 reps @ 70% 5 reps […]
CrossFit First Creek – CrossFit Back Squat (3 x 5) 5 reps @ 65% 5 reps @ 70% 5 reps […]
CrossFit First Creek – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute […]
CrossFit First Creek – CrossFit Gymnastics Warm-up (No Measure) 3 sets for quality 8 pullups (Ring row Jumping Banded Kipping […]
CrossFit First Creek – CrossFit Back Squat (3 x 3) 3 reps at 80% 3 reps at 85% 3 + […]
CrossFit First Creek – CrossFit Power Clean (5×2; 5×1) 5 Minute EMOM of: 2 Power Cleans at 80% 5 Minute […]