CrossFit First Creek – CrossFit Weightlifting 1 Strict Press + 2 Push Press 15 Min to work up to heavy […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Reps) Shred Gone Bad 3-Six Minute Rounds Minute 1: Calorie Row […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (3 Reps EOMOM FOR 12 Min @ 89%) Metcon Metcon (Time) 3 Rounds […]
CrossFit First Creek – CrossFit Weightlifting Snatch (15 Min EMOM 1 full snatch start @50% and add ) Metcon Metcon […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 400 M Run 25 Burpee Box Overs
CrossFit First Creek – CrossFit Metcon (Time) With a partner 100 Double Unders 100 pull Ups 100 Power Cleans (95/65) […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (12 min EOMOM 3 @ 85%) Metcon CrossFit Games Open 14.5 and […]
CrossFit First Creek – CrossFit Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 […]
CrossFit First Creek – CrossFit Weightlifting 1 Power Snatch-1 Hang Power Snatch-1 OH Squat (EOMOM for 20 Min starting light […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP Sled Push Down and Back […]