Announcements Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM. CrossFit […]
Announcements Beginning September 1st, there will only be Open Gym on Tuesdays and Thursdays form 7:00 – 8:30 AM. CrossFit […]
CrossFit First Creek – CrossFit Weightlifting Sumo Deadlift (3×10 @ 65%) Metcon Metcon (Time) 21-15-9 Thrusters (95/65) Burpee Pull-Ups
CrossFit First Creek – CrossFit Weightlifting Clean and Jerk (15 Min to work up to a Heavy 3 Rep) Metcon […]
CrossFit First Creek – Cardio Shred Metcon (No Measure) TABATA Jump Rope KB Swings Row Air Squats Rest 2 Min […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (3×10 @65%) Partner Metcon Metcon (Time) 4 Rounds Partner #1 Rows for […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (3×10 @ 65%) Metcon Metcon (Time) 21-15-9 Squat Cleans (155/115) Pull Ups
CrossFit First Creek – CrossFit TJ (Time) For Time 10 Bench Presses (185/135 lbs) 10 Strict Pull-Ups Max Thrusters (135/95 […]
CrossFit First Creek – CrossFit Metcon (Time) 400 M Run 20 Power Cleans (95/55) 400 M Run 30 Wall Ball […]
CrossFit First Creek – Cardio Shred Metcon (Time) 10 burpees 800 M Run 20 Burpees 500 M Row 10 Burpees […]