CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 20 Calorie Row 20 Sit […]
CrossFit First Creek – CrossFit Weightlifting Clean and Jerk (15 Min to find 1RM then 15 Reps AFAP @50%) Metcon […]
CrossFit First Creek – CrossFit Lauriel (Time) 105/155 23 Deadlifts 23 HSPUs 23 Back Squats 23 Burpees 23 Ground to […]
CrossFit First Creek – CrossFit Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (10×1 adding 5%, should be around 90-95%) Metcon CrossFit Games Open 13.3 (AMRAP […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 500 M Row 12 Burpees over Rower 24 Sit Ups
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (10×1 adding 5%, should be 90-95%) Metcon Metcon (Time) 800m Run 10-9-8-7-6-5-4-3-2-1 […]
CrossFit First Creek – Cardio Shred Metcon (Time) 400 M Run 100 Jump Rope 40 Ball Slams 200 Jump Rope […]
CrossFit First Creek – CrossFit Weightlifting Clean-Front Squat-Jerk 1+7+1 2+6+1 3+5+1 4+4+1 5+3+1 6+2+1 7+1+1 8+0+1 Metcon Metcon (AMRAP – […]
CrossFit First Creek – Cardio Shred Metcon (Time) 5 Rounds 200 Run M With a Medball Overhead 20 Goblet Squats […]