CrossFit First Creek – CrossFit Weightlifting Back Squat (10×1 adding 5% from last week) Squats should be close to 95% […]
CrossFit First Creek – CrossFit The Summit (Time) In honor of Pat Summit 8 Rounds for tims 7 Burpees 16 […]
CrossFit First Creek – CrossFit Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
CrossFit First Creek – Cardio Shred Metcon (Time) 2oo M Run 20 Push Ups 400 M Run 35 Push Ups […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (8×2 attempting to add 5% of last week) Metcon Metcon (AMRAP – Rounds […]
CrossFit First Creek – Cardio Shred Metcon (Time) 8 rounds Sprint 100 M Jog 100 M 20 Slam Balls 5 […]
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (8×2 adding 5% ) Metcon (Time) 4 Rounds 200 M Run w/ […]
CrossFit First Creek – Cardio Shred Metcon (Time) 8 rounds Sprint 100 M Jog 100 M 20 Slam Balls 5 […]
CrossFit First Creek – CrossFit Weightlifting 1 Power Snatch-1 Hang Power Snatch- 1 Snatch Balance (8×1) 1 Complex Every 90 […]
CrossFit First Creek – Cardio Shred Metcon (Time) 8 rounds Sprint 100 M Jog 100 M 20 Slam Balls 5 […]