CrossFit First Creek – CrossFit Weightlifting Back Squat (8×2 attempting to add 5% over last week) Metcon Metcon (Time) 4 […]
CrossFit First Creek – CrossFit Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute […]
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Rounds and Reps) 30 Min 50 KB Swings 50 Mountain Climbers […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds Row 500 Meters Bear Crawl Down & Back 100 Single […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (6×4 adding 5% from last week) Metcon Metcon (Time) For Time 20 Deadlifts […]
CrossFit First Creek – CrossFit Weightlifting Clean-Front Squat-Jerk 1+6+1 2+5+1 3+4+1 4+3+1 5+2+1 6+1+1 7+0+1 Metcon Metcon (AMRAP – Rounds […]
CrossFit First Creek – Cardio Shred Metcon (Time) With a Partner 400 M Weighted Tire Drag 50 Atomic Sit Ups […]
CrossFit First Creek – Cardio Shred Metcon (Time) With a Partner 400 M Weighted Tire Drag 50 Atomic Sit Ups […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (4×6 increasing weight by 5% over last week) Metcon Metcon (Time) 21-15-9 […]
CrossFit First Creek – CrossFit Independence Day WOD (Time) Buy In: air squats in Tandum with partner then 13 Rounds […]