CrossFit First Creek – CrossFit Weightlifting Overhead Squat (Work up to a Heavy 1 then take 10 Reps @60%) Metcon […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 400 M Run 300 Singles (or 125 DU’s) 20 Burpees
CrossFit First Creek – CrossFit Weightlifting Shoulder Press (Work up to a heavy 1 rep and then 10 reps @60%) […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (Work up to heavy single, then 10 reps @60%) Metcon Metcon (Time) […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 25 Cal Row 25 Ball Slams 25 Sit Ups 4×100 […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (15 Min to work to heavy single then 10 Reps @60%) Partner […]
CrossFit First Creek – Cardio Shred Metcon (Time) 4 Rounds 25 Cal Row 25 Ball Slams 25 Sit Ups 4×100 […]
CrossFit First Creek – CrossFit Weightlifting Squat Clean-F Squat-Jerk @70% 1-5-1 2-4-1 3-3-1 4-2-1 5-1-1 6-0-1 Metcon Metcon (Time) 2 […]
CrossFit First Creek – Cardio Shred Metcon (Time) 5 Man Makers 200 M Run 10 Man Makers 400 M Run […]
CrossFit First Creek – Cardio Shred Metcon (No Measure) Tabata Shred Reverse V Ups Sprints Grasshoppers Jump Rope x2