CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) Min 1: Tire Flips & Hop Throughs Min 2: Burpee Box […]
CrossFit First Creek – CrossFit EMOM Cluster (Squat Clean Thruster) (10 Min EMOM-2 Clusters adding 3 times) Metcon Metcon (Time) […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×5@75% of 1RM) Metcon Helen (Time) 3 Rounds for time of: 400m […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) 3 Rounds for Time 15 Cal Row 20 Hand Release Push Ups […]
CrossFit First Creek – Saturday CrossFit WOD Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# […]
CrossFit First Creek – CrossFit CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar […]
CrossFit First Creek – CrossFit Metcon (Time) 400 M Run 18-14-10-6 Deadlifts (185/135) HSPU 800 M Run
CrossFit First Creek – CrossFit EMOM 1 Power Snatch-1 Hang Power Snatch-1 OH Squat (10 Min EMOM-Adding Weight 3 times) […]
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×5@70%) Metcon Metcon (Time) 6 Rounds 200 M Sprint 20-1 Arm KB […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (5×5@65%) Metcon (AMRAP – Reps) 3- Five Min Rounds AMRAP Min 1: […]