CrossFit First Creek – CrossFit Weightlifting Back Rack Lunge (5×5 Each Leg Every 3 min) Increase Weight/Deficit from last Tuesday. […]
CrossFit First Creek – CrossFit Weightlifting Snatch (5×5 E 2:00) Squat snatch. 5 reps every 2 minutes. Weight should be […]
CrossFit First Creek – CrossFit Weightlifting Metcon (Weight) 5 sets: 1 strict press 2 push press 3 push jerk Metcon […]
CrossFit First Creek – CrossFit Weightlifting DB Complex 6 sets – 1 every 2:00 5 DB cleans 5 DB thrusters […]
CrossFit First Creek – CrossFit Warm-up Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Adrian (Time) 7 Rounds For […]
CrossFit First Creek – CrossFit Metcon Metcon (Time) 6 rounds 2 rope climbs 10 push jerk (95/65) 5 overhead squat […]
CrossFit First Creek – CrossFit Weightlifting Squat Clean (5×6 ) 1 set every 2:00. Weight should be between 60-70% Metcon […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (1×6) 6 sets total: (1 E 2:00) 4-6-8-6-4-2 You are scoring your […]
CrossFit First Creek – CrossFit Weightlifting Back Rack Lunge (4×7 each leg) Increase weight/deficit from last Tuesday. Be smart – […]
CrossFit First Creek – CrossFit Weightlifting DB Complex 6 sets – 1 every 2:00 5 DB deadlift 5 DB squat […]