CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Split Jerk (7×3 (1 set every 1:15) On your second rep, […]
CrossFit First Creek – CrossFit View Public Whiteboard Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# […]
CrossFit First Creek – CrossFit View Public Whiteboard Metcon (Time) For Time: 50 GHD Sit-ups or Weighted Abmat Sit-ups (20/14 […]
CrossFit First Creek – CrossFit View Public Whiteboard Bench Press (4 x 5) *Deload Week* Keep weight relatively light; 60-70% […]
CrossFit First Creek – CrossFit View Public Whiteboard Snatch (3-3-3-2-2-2-1-1-1) 3 x 3 Power Snatch 3 x 2 Snatch Balance […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Back Squat (3×6) *Tempo squats*Lighter weight here. Goal is to move […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Split Jerk (5×4) Warm up and then have 5 working sets […]
CrossFit First Creek – CrossFit View Public Whiteboard Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, […]
CrossFit First Creek – CrossFit View Public Whiteboard Bench Press (3 x 2; 2 x 2; 3 x 1) 3 […]
CrossFit First Creek – CrossFit View Public Whiteboard Back Squat/Lunge Complex (3 x 12) 4 Back Squats 2 Back Step […]