CrossFit First Creek – CrossFit EMOM Squat Clean and Jerk (20 Min EMOM) Choose a weight that is challenging but […]
CrossFit First Creek – CrossFit Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×3 @ 70% Hold for 3 count at bottom) Metcon OPT’s “Flight […]
CrossFit First Creek – CrossFit Coffey (Time) For time: Run 800 meters 50 Back Squats, 135# 50 Bench press, 135# […]
CrossFit First Creek – CrossFit EMOM Metcon (No Measure) 12 Min Alternating EMOM 1/2 of Max Unbroken T2B 1/2 Max […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (7×2 @ 90% of 1RM Clean) Metcon Metcon (AMRAP – Rounds and […]
CrossFit First Creek – CrossFit Weightlifting Jerk from the Rack (Every 90 Seconds for 10 Sets) 1 Power and 1 […]
CrossFit First Creek – CrossFit Weightlifting Power Clean (12 Min to work to 1 R Heavy Power Clean) Power Clean […]
CrossFit First Creek – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” […]
CrossFit First Creek – CrossFit AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, […]