CrossFit First Creek – CrossFit Weightlifting Sumo Deadlift (15 Min to work up to heavy 1R then 15@60%) Metcon Metcon […]
CrossFit First Creek – CrossFit Snatch EMOM 15 Min EMOM 1 Power Snatch 1 Hang Squat Snatch (or hang power […]
CrossFit First Creek – Cardio Shred Metcon (Time) 5 Rounds 400 M Run 25 KB Swings 20 Goblet Squats
CrossFit First Creek – CrossFit Weightlifting Bench Press (15 Min to Heavy Single then 15@60%) Partner Metcon Metcon (AMRAP – […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (15Min to Work to Heavy 1 Rep, then 15@60%) Metcon Metcon (AMRAP […]
CrossFit First Creek – CrossFit Metcon (Time) For Time 1K Row 100 DUs 1 Mile Run
CrossFit First Creek – Cardio Shred Metcon (Time) 10 Rounds As Fast As Possible 10 Med Ball Woodchoppers 10 Broad […]
CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) 3 Min AMRAP 6 T2B 12 Wall Ball Shots (20/14) Rest […]
CrossFit First Creek – CrossFit The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# […]
CrossFit First Creek – Cardio Shred Metcon (No Measure) 4 Rounds for Time 400 Single Unders Bear Crawl turf Down […]