CrossFit First Creek – CrossFit TJ (Time) For Time 10 Bench Presses (185/135 lbs) 10 Strict Pull-Ups Max Thrusters (135/95 […]
CrossFit First Creek – CrossFit Metcon (Time) 400 M Run 20 Power Cleans (95/55) 400 M Run 30 Wall Ball […]
CrossFit First Creek – Cardio Shred Metcon (Time) 10 burpees 800 M Run 20 Burpees 500 M Row 10 Burpees […]
CrossFit First Creek – CrossFit Weightlifting Sumo Deadlift (15 Min to work up to heavy 1R then 15@60%) Metcon Metcon […]
CrossFit First Creek – CrossFit Snatch EMOM 15 Min EMOM 1 Power Snatch 1 Hang Squat Snatch (or hang power […]
CrossFit First Creek – Cardio Shred Metcon (Time) 5 Rounds 400 M Run 25 KB Swings 20 Goblet Squats
CrossFit First Creek – CrossFit Weightlifting Bench Press (15 Min to Heavy Single then 15@60%) Partner Metcon Metcon (AMRAP – […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (15Min to Work to Heavy 1 Rep, then 15@60%) Metcon Metcon (AMRAP […]
CrossFit First Creek – CrossFit Metcon (Time) For Time 1K Row 100 DUs 1 Mile Run
CrossFit First Creek – Cardio Shred Metcon (Time) 10 Rounds As Fast As Possible 10 Med Ball Woodchoppers 10 Broad […]