CrossFit First Creek – CrossFit DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, […]
CrossFit First Creek – CrossFit EOMOM-Every Other Minute on the Minute Overhead Squat (3 OH Squats every-other minute for 12 […]
CrossFit First Creek – CrossFit Weightlifting Bench Press (5×3 @ 70-75%, 3 count down explode up) Metcon Metcon (Time) 3 […]
CrossFit First Creek – CrossFit EMOM Squat Clean and Jerk (20 Min EMOM) Choose a weight that is challenging but […]
CrossFit First Creek – CrossFit Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups
CrossFit First Creek – CrossFit Weightlifting Back Squat (5×3 @ 70% Hold for 3 count at bottom) Metcon OPT’s “Flight […]
CrossFit First Creek – CrossFit Coffey (Time) For time: Run 800 meters 50 Back Squats, 135# 50 Bench press, 135# […]
CrossFit First Creek – CrossFit EMOM Metcon (No Measure) 12 Min Alternating EMOM 1/2 of Max Unbroken T2B 1/2 Max […]
CrossFit First Creek – CrossFit Weightlifting Front Squat (7×2 @ 90% of 1RM Clean) Metcon Metcon (AMRAP – Rounds and […]
CrossFit First Creek – CrossFit Weightlifting Jerk from the Rack (Every 90 Seconds for 10 Sets) 1 Power and 1 […]